🪽Continued…
✈️ We were long distance our ENTIRE dating relationship. The right one isn’t always the convenient one.
💕 Having a relationship built on genuine trust will hurt your feelings more than you think. Have the hard conversations and you’ll be better off for it.
📱 We have full access to each others devices, yet we never ever look through them. Why? Because we do not play around with jealousy or sneakiness. He’s never made me feel like I needed to look. We know more about one another than we probably should so I’m not worried about that man’s phone.
For the pop of spicy 🌶️ fiery orange/red girlies ❤️🔥 Comment SHOP for links, xx. (Also, new favorite song thanks to @honeymoon)
https://liketk.it/6iBS1
Heatwaves, long days, errands, beach walks 🌊🐚✨ No one does it quite like @fahertybrand when it comes to beach clothing for the real life days. Relaxed but elevated, comfortable but intentional, they’re the crème de la crème 🍨 Comment SHOP for all the links, xx.
🌊🐚✨
FIRST EVER @tothewandershop CODE!!! 🌞 RACHAEL15 means 15% everything including your favorite high denim brand, accessories, incredible clothing, home decor, gifts & kids! (Shop IRL in Ft Laudy or shop ALL online! Xx)
WEIGHTED VEST Q’S ANSWERED! ✨📣🗯️ (Comment WALK for links)
Q: Is it worth it?
It’s absolutely without a doubt worth the $15.
Q: How can you notice a difference?
First, my speed. My mile time has significantlyyy decreased. Which means I have to push myself so much harder to maintain my normal speed.
Second, my legs get more sore after a walk. So the added resistance is helping build muscle (even if just a little)
Q: What weight should I get?
It’s suggested to start between 5 to 10% of your body weight and then increase overtime if needed. Also consider if you’re a more advanced walker, you may be able to start at a higher weight.
Q: How much does your vest weight?
I went with 10 pounds to start out. I’m a more “advanced” walker/runner. However, I’m only 4’11. I didn’t want to injure myself right out of the gate lol. I might go up to 15 in a few months but right now I’m really happy with 10.
Q: Are there any other benefits?
Personally, I notice that I’m engaging my core & much more aware of my posture. If I’m trying to answer an email & I slouch or slump my shoulders over, it gets a little uncomfortable. So always pulling my belly button to my spine and rolling shoulders back.
Let me know if I missed anything and I’ll answer in the comments! Do you already have one? What are your thoughts? Love, hate, indifferent?
https://liketk.it/6ibq5
#walking #weightedvest #10kaday
No cafe patrons were annoyed in the making of this! Only the super sweet owner was in there 😊☕️🇫🇷🥐 Comment SHOP for the links! Xx
https://liketk.it/6ijlf
WEIGHTED VEST Q’S ANSWERED! ✨📣🗯️ (Comment WALK for links)
Q: Is it worth it?
It’s absolutely without a doubt worth the $15.
Q: How can you notice a difference?
First, my speed. My mile time has significantlyyy decreased. Which means I have to push myself so much harder to maintain my normal speed.
Second, my legs get more sore after a walk. So the added resistance is helping build muscle (even if just a little)
Q: What weight should I get?
It’s suggested to start between 5 to 10% of your body weight and then increase overtime if needed. Also consider if you’re a more advanced walker, you may be able to start at a higher weight.
Q: How much does your vest weight?
I went with 10 pounds to start out. I’m a more “advanced” walker/runner. However, I’m only 4’11. I didn’t want to injure myself right out of the gate lol. I might go up to 15 in a few months but right now I’m really happy with 10.
Q: Are there any other benefits?
Personally, I notice that I’m engaging my core & much more aware of my posture. If I’m trying to answer an email & I slouch or slump my shoulders over, it gets a little uncomfortable. So always pulling my belly button to my spine and rolling shoulders back.
Let me know if I missed anything and I’ll answer in the comments! Do you already have one? What are your thoughts? Love, hate, indifferent?
https://liketk.it/6ibq5
#walking #weightedvest #10kaday
Flamingo energy 🦩Wearing a perfectly matching skirt, bag, necklace & sunnies that’s really scratching an itch in my brain ✨ (Links in my story, July highlight & on my ShopMy)
A dress this classic can transcend zip codes. Whether I’m visiting my family on Cape Cod or wandering around Miami, it’s the kind of piece that always makes sense. Light enough for a tropical heat wave, classic enough for oysters and clam chowder 🦪 The best clothes don’t belong to a place, they belong to the feeling of summer. @jcrew #jcrewpartner
To kick off some of this year’s holiday sales I wanted to share one of my favorite small businesses, Largo Drive! They’re an online boutique based out of Los Angeles, CA and they carry some of my most beloved brands. Shopping from a boutique is a great way to support a small business while still being able to find killer items from your tried and true designers.
Largo Drive is currently offering 25% off with code ‘THESALE’ until Sunday 11/29.
Also! They have a Holiday Shop/Gift Guide on their site with tons of different shopping categories such as The Party Shop, The Getaway Shop, The Cozy Shop, etc. for super easy browsing!
Below are a few of my top picks! Just click the image to shop!
The coveted one size fits all Hunza G! I love this coral color & style.
Can NEVER go wrong with a classic white linen shirt. Can be a beach coverup or dressed up with trousers for dinner.
I live by my Eberjey Pajamas. The fabric is like butter and they last a lifetime. Love this soft orchid color.
One of my most worn sandals… ever. I have them in nude, black, olive green. You will not regret this purchase & they run TTS.
Love this cozy little set, pieces sold seperately so you can do the shorts with the tank pictured or the sweater below. Really great price!
If you haven’t joined the Daydreamer Band Tee cult, I mean club, this is a perfect time. Love this tropical graphic… & of course, Jim Morrison.
My most favorite jumpsuit that I have ever worn in my life. Not exaggerating… not even a little. Only available in a size small & it WILL sell out.
My sunglass/mask chain that I never leave home without. Handmade in Los Angeles, too!
I love anything from Show Me Your Mumu but this is soo good if you want to feel festive but stay cozy for the holidays. Would be really cute belted if you want more of a waist!
Spell & the Gypsy is definitely a splurge but I think of them as collector’s pieces… I know, anything to justify it. I can’t get enough so this may or may not be in my cart… it is.
Last but not least, a hat. If you know me you know I am hat obsessed and I love this little raffia bucket!
I hope you take a peek at the Largo Drive site during this sale, there is GOLD over there! If you have any questions you can leave them below in the comments! As always, sending all the tropical vibes your way!
Aloha, Bestie! Welcome to my little oasis on the internet.
If we haven't met yet, my name is Rachael! I'm a 30 something living in South Beach, Miami with my husband & two daughters Isla & Stevie. This is where I share my love of laid back beach style, beauty favorites, travel tips, decor finds & my tropical life.
Ooo you picked the cutest things! Love this post!