Aloha, Bestie! Welcome to my little oasis on the internet.
Before Nantucket was trending 🐋⛵️🧺🫐🦞🌞〰️ Comment SHOP for links! Xx (necklace is @mermaid_and_me)
https://liketk.it/6j0KL
1 day ago
🪽Continued…
✈️ We were long distance our ENTIRE dating relationship. The right one isn’t always the convenient one.
💕 Having a relationship built on genuine trust will hurt your feelings more than you think. Have the hard conversations and you’ll be better off for it.
📱 We have full access to each others devices, yet we never ever look through them. Why? Because we do not play around with jealousy or sneakiness. He’s never made me feel like I needed to look. We know more about one another than we probably should so I’m not worried about that man’s phone.
2 days ago
Low rise summer!!! & it’s too hot for buttons 🌶️❤️🔥🥵 Comment SHOP for details xx
https://liketk.it/6iJRa
4 days ago
For the pop of spicy 🌶️ fiery orange/red girlies ❤️🔥 Comment SHOP for links, xx. (Also, new favorite song thanks to @honeymoon)
https://liketk.it/6iBS1
6 days ago
Heatwaves, long days, errands, beach walks 🌊🐚✨ No one does it quite like @fahertybrand when it comes to beach clothing for the real life days. Relaxed but elevated, comfortable but intentional, they’re the crème de la crème 🍨 Comment SHOP for all the links, xx.
🌊🐚✨
1 week ago
FIRST EVER @tothewandershop CODE!!! 🌞 RACHAEL15 means 15% everything including your favorite high denim brand, accessories, incredible clothing, home decor, gifts & kids! (Shop IRL in Ft Laudy or shop ALL online! Xx)
1 week ago
WEIGHTED VEST Q’S ANSWERED! ✨📣🗯️ (Comment WALK for links)
Q: Is it worth it?
It’s absolutely without a doubt worth the $15.
Q: How can you notice a difference?
First, my speed. My mile time has significantlyyy decreased. Which means I have to push myself so much harder to maintain my normal speed.
Second, my legs get more sore after a walk. So the added resistance is helping build muscle (even if just a little)
Q: What weight should I get?
It’s suggested to start between 5 to 10% of your body weight and then increase overtime if needed. Also consider if you’re a more advanced walker, you may be able to start at a higher weight.
Q: How much does your vest weight?
I went with 10 pounds to start out. I’m a more “advanced” walker/runner. However, I’m only 4’11. I didn’t want to injure myself right out of the gate lol. I might go up to 15 in a few months but right now I’m really happy with 10.
Q: Are there any other benefits?
Personally, I notice that I’m engaging my core & much more aware of my posture. If I’m trying to answer an email & I slouch or slump my shoulders over, it gets a little uncomfortable. So always pulling my belly button to my spine and rolling shoulders back.
Let me know if I missed anything and I’ll answer in the comments! Do you already have one? What are your thoughts? Love, hate, indifferent?
https://liketk.it/6ibq5
#walking #weightedvest #10kaday
1 week ago
No cafe patrons were annoyed in the making of this! Only the super sweet owner was in there 😊☕️🇫🇷🥐 Comment SHOP for the links! Xx
https://liketk.it/6ijlf
1 week ago
WEIGHTED VEST Q’S ANSWERED! ✨📣🗯️ (Comment WALK for links)
Q: Is it worth it?
It’s absolutely without a doubt worth the $15.
Q: How can you notice a difference?
First, my speed. My mile time has significantlyyy decreased. Which means I have to push myself so much harder to maintain my normal speed.
Second, my legs get more sore after a walk. So the added resistance is helping build muscle (even if just a little)
Q: What weight should I get?
It’s suggested to start between 5 to 10% of your body weight and then increase overtime if needed. Also consider if you’re a more advanced walker, you may be able to start at a higher weight.
Q: How much does your vest weight?
I went with 10 pounds to start out. I’m a more “advanced” walker/runner. However, I’m only 4’11. I didn’t want to injure myself right out of the gate lol. I might go up to 15 in a few months but right now I’m really happy with 10.
Q: Are there any other benefits?
Personally, I notice that I’m engaging my core & much more aware of my posture. If I’m trying to answer an email & I slouch or slump my shoulders over, it gets a little uncomfortable. So always pulling my belly button to my spine and rolling shoulders back.
Let me know if I missed anything and I’ll answer in the comments! Do you already have one? What are your thoughts? Love, hate, indifferent?
https://liketk.it/6ibq5
#walking #weightedvest #10kaday
1 week ago
You’re obsessed so let’s talk about it!!! 💫 SHOP SMALL NOT THE MALL: @lili_claspe Comment SHOP for all the links! Xx
https://liketk.it/6i5KG
2 weeks ago
Flamingo energy 🦩Wearing a perfectly matching skirt, bag, necklace & sunnies that’s really scratching an itch in my brain ✨ (Links in my story, July highlight & on my ShopMy)
2 weeks ago
Hot & sweaty is the theme for July in South Beach 🧊🌴✨🌞 but big floaty skirts are a cheat code, xx. All links in my story!
2 weeks ago
Was this a win? Tell me your best FBMP find!!! Or vintage/thrift, I love the hunt for sure 🌴
2 weeks ago
A dress this classic can transcend zip codes. Whether I’m visiting my family on Cape Cod or wandering around Miami, it’s the kind of piece that always makes sense. Light enough for a tropical heat wave, classic enough for oysters and clam chowder 🦪 The best clothes don’t belong to a place, they belong to the feeling of summer. @jcrew #jcrewpartner
2 weeks ago
The holiday weekend still has a hold on me 🌞 & so does this teeny textured bikini, comment SHOP for all the links, xx.
https://liketk.it/6hKGB
2 weeks ago